Aaaahhh. The school day's over! You need to feel peaceful and refreshed.
Make our yoga routine part of your welcome home routine. These poses will help you feel balanced, powerful, and ready to face whatever comes your way this evening — even homework!
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Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Yoga for Stress Relief
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.