Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held.
Sports medicine experts consider dynamic stretching a better way to reduce muscle tightness than traditional stretching. But how do you do it? These videos introduce you to eight dynamic stretches that target different muscles and areas of the body. They provide tips on how to do the stretches and for how long.
Don't let the chill of winter turn you into a couch potato! Read this article to learn about some cool winter sports.
Dealing With Sports Injuries
You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.
Visit our sports center for tips on everything from choosing the best sport for you to dealing with sports pressure and injuries.
Strains and Sprains
Sprains and strains are common injuries, especially for people who play hard or are into?sports. Find out what they are and how to recuperate from one.
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.